9 Tips for Navigating Waves of Emotion
You might notice I didn’t title this post, “Quieting…” or “Silencing a Child‘s Emotional Storms.“ ⠀
You might be thinking to yourself, “I don’t like tantrums,” and continue your internet browsing elsewhere. But perhaps the title or these first two sentences peaked your interest and you’re curious about what I might mean or how it could look to BRAVE a child’s emotional storms.⠀
So many of us spend our entire lives dismissing, discounting, running away from or being ashamed of our true emotions. We cover them by lashing out, getting defensive, becoming offended, or choosing to ignore them and take a sip of something nice to redirect our focus. ⠀
I believe that what is seen as acceptable in the world of parent/child relationships could be a large reason for unhealthy responses to our own emotional storms. ⠀
Maybe you‘re shrugging your shoulders right now, because you wouldn’t say that you‘re someone who goes through many ups and downs in their inner world.
Perhaps it is because you are particularly grounded, but maybe it’s because you never learned to give those thoughts and feelings enough space to turn into waves for you to learn to ride out.⠀
But why would we want to? And how can we help our children learn to do the same?⠀
Here are nine tips that I hope give you a deeper understanding of your child, as well as equip you with practical tools to help you navigate their waved of emotion.
1. Don’t take it personally
Your baby screaming in your ear, crying through the darkest hours of the night. Your toddler wailing and refusing to eat when lunch is presented. Your child kicking and flailing on the ground while shouting, “No! No! No!”⠀
So many of us parents place unrealistic expectations on our small children. We believe that they should be capable of empathy. They should know how they’re effecting us! We sacrifice so much for them. They should be grateful! We love them and cater to their daily needs, going above and beyond because it makes us happy to see them smile. Shouldn’t they want to make us feel loved and appreciated?
To demand that love be reciprocated in a specific way, especially from someone who is still developing the part of their brain that helps keep them from acting upon their every impulse, is setting ourselves up for failure.⠀
When we realize that our children communicate primarily through their behavior, not words, we might begin to read, “I need your help!” between the lines of their tears and tantrums. We might find ourselves thankful to be viewed as the safe haven where our kids can “let it all out” instead of feeling disrespected or picked on because we’re the ones who always have to deal with them when they’re at their worst.⠀
To remain “unruffled,” as Janet Lansbury puts it so beautifully, provides our children with one less source of stress when their inner storms begin to brew. I’m not suggesting we send a cold message of “This doesn’t effect me because I don’t care.” I would never encourage anyone to remove themselves from their children’s ups and downs. My only suggestion is to remove any offence or thoughts that assume your child is “out to get you.”⠀
Providing someone with true support is very hard when you have no empathy for them.⠀
So the next time you feel offended, pause and remember: Your daughter isn’t giving you a hard time — she’s having a hard time. Your son isn’t trying to make your life difficult — parts of his life feel difficult to process or accept.⠀
Offering our understanding presence is providing our children with evidence of our unconditional love.⠀
And what better message to send to someone who is struggling?
2. It’s not about the milk
You know the saying that goes, “Don’t cry over spilled milk.” ⠀
What if we re-worded it to say, “Don’t cry in response to feelings of failure, frustration, inadequacy or loss.” Would we still be so quick to nod our heads in agreement? ⠀
Our children are still very new here. Of this I am reminded again and again by the many tears that are shed by my 9-month-old when I close a door or place a barrier between her and something unsafe, or when my 2.5-year-old comes running to me, sobbing over something he just dropped, spilled or broke.⠀
Yet, instead of immediately consoling my son with the fact that the item he‘s now holding in two hands can be repaired or replaced, I first pause to remember that sinking feeling of regret. That stunned feeling of, “What have I done?” wishing I could just turn back time to ten seconds ago. ⠀
And instead of giggling at my daughter, unintentionally ridiculing her in thinking she’s just a baby making a big deal out of nothing, I ponder the way it has felt for me throughout my life when doors have been shut in my face. How it feels to be rejected and left out. The frustration that overwhelms me when I’m not capable of overcoming the obstacles I face.
As adults, I find it to be an interesting realization that the things that trigger us most are often minor annoyances sending deeper messages that end up pushing us over the edge.⠀
Peering past the embarrassment of exploding over something as small as a cabinet door left open and figuring out what is actually bothering you can lead to conversations of much deeper reconciliation than a simple, “Sorry, that was stupid.” ⠀
So the next time you find yourself dismissing your child’s tears, thinking to yourself how silly it is to be upset over something so minor or humorous, I want to encourage you to look a little deeper and ask yourself…⠀
Is it really about the milk?
3. Let the tears flow
No parent enjoys seeing their child upset. It pains us when our little ones are hurting, physically or due to the realities of this world, which can seem quite harsh when you’re new here.⠀
In their moments of upset, our children are masters in expressing themselves in big ways, often reaching volumes that cause us to feel like our very brains are being rattled. ⠀
Our kids are so gifted in the art of living only in the present moment. They can very easily enter a state of tunnel vision, focusing only on the fact that they do NOT want their diaper to be changed, it HURT when they just bumped their head or that they want a snack right NOW. We tend to want to snap them out of it — for the sake of saving them from sitting in their own discomfort, but also so that we don’t have to sit in ours.⠀
Instead of allowing the waves of emotion to build to their peak and crash over them, we often attempt to calm our little ones down before a full-blown tantrum ensues. ⠀
We resort to the short-term solutions of distracting and diverting their attention. We unknowingly use harmful tactics, sometimes even shaming our children into silence, just looking for the quickest way to resume to our day. Ultimately, we are dismissing our little ones’ big feelings, damaging their sense of self as well as their attention span, and missing out on a chance to journey through an uncomfortable feeling together.⠀
I love the way Fred Rogers stated,
“People have said, ‘Don’t cry’ to people for years and years, and all it has ever meant is, ‘I’m too uncomfortable when you show your feelings. Don’t cry.’ I’d rather have them say, ‘Go ahead and cry. I’m here to be with you.’”
Many people believe that validating emotions means agreeing with behavior. But what if comforting our children meant nothing but sitting with them, offering our loving presence and sending them the message, “You don’t need to pull yourself together in order for me to want to be with you.” ⠀
If we want to reach that place of true calm after the storm, we must be willing to provide our children with a safe place to release their tension. For them to arrive at their exhale, first, we must allow for some tears to flow.
4. Lean into the tension
One of my greater decisions in life has been to embrace the tensions that rise and fall as I breathe in and out each day.⠀
For as long as I can remember, Jon Foreman has been one of my favorite musicians and artists. His poetic way of portraying our world has put words to my own thoughts and feelings, as well as introduced me to ideas that have shifted my way of thinking.⠀
A few years ago, I stumbled across his TED Talk titled “Live Your Song.”⠀
Between singing out his marvellous melodies, he spoke about the gift of life and what it might mean to view its composition as a song. ⠀
Just as the strings of a guitar are stretched tight from one end of the instrument to the other, so are the polarizations we are confronted with every day. We might compare ourselves to guitar strings, stretched out between life and death. ⠀
Yet, we find it challenging to withstand tension, so we often run to one end or the other. Some consider cutting the cord completely. But tension will only find its final resolve as we take our last breath and the drumming sound of our beating heart becomes only an echo of a memory. To cut the cord would be our end. ⠀
So what can we do instead?⠀
Music is nothing but arrangements of tension arising and resolving, quite like the ups and downs of life. ⠀⠀
To realize that dissonance a natural occurrence might lead us to lean into the discomfort instead of pull away.⠀
Jon suggests that there, we begin to form melody. Dance upon the strings. Allow cadences to be formed within us as we find ourselves confronted with our own series of struggles.⠀
So, instead of sending our children the message that there’s no time to waste in finding resolve, let’s allow them to find beauty in their struggles.⠀
As a parent, this might mean choosing to create space for your child to truly feel those deep feelings of discomfort as you support them with your loving, patient presence, not simply make it to your mission to find a solution. ⠀
“I can see that you really miss your Papa,” I told my teary-eyed son last night as I put him to bed, without adding any sort of “but” or other consolation except, “I’m here.” ⠀
And really, that’s all we need to be — present in the ups, and the downs.
5. Don’t make assumptions
There’s no denying that as parents of young children, we are the ones who know them better than anyone else in the world does.⠀
Yet, who of you would say that you’ve got your child all figured out?
I believe the day we say we’ve checked all the boxes or know all the ins and outs of how they tick is the day we take away their true freedom to become anything else than what our expectations and assumptions would have them be.⠀
I personally find it to be wonderfully nerve-racking and exciting all the same to stand before my children again and again and let the mystery of who they are to me sink in.⠀
There are thoughts and feelings inside of them that they may never share with the world; a hidden world which must be uncovered to be discovered.
That realisation hit me like a ton of bricks over a year ago, forever impacting my life and parenting.⠀
I was in a hurry, rushing to get somewhere in seven minutes that took ten to walk to at a leisurely pace.⠀
Ellis was a little over one year old and just starting to expand his vocabulary beyond “yes,” “no,” “Mama,” and “Papa.”⠀
Yet, when I put him in the stroller that morning, he did nothing but arch his back and scream. I, having only my agenda in mind, ignored him and thought to myself in frustration, “Deal with it.” ⠀
I thought he was protesting his stroller ride.⠀
After taking a few steps, his volume hadn’t changed, so I decided to pause and take a deep breath before going to meet him at eye level and ask kindly, “Hey, My Love, what’s going on?” ⠀
“Too tight,” he said. ⠀
I was stunned. Sure enough, as I checked the straps, I could tell that the left one was digging into his shoulder and had already left a red mark behind. ⠀
I loosened them and asked him if that was better, to which he happily responded, “Good! Go!” ⠀
As we took off again, I thought to myself, “I wonder how often we get it wrong? How often do our assumptions hurt our relationships in foregoing the time it takes to simply meet at eye level and connect?”⠀
I’ve decided I never want to pass up the chance to look my little ones in the eyes and ask with compassionate interest in my own, “What’s going on?”
6. Dance the dark away
We’re all “on edge” sometimes. For me, I know something is up when I find myself barking orders at my toddler instead of meeting him at eye level and having conversations with him, or when my brow furrows as I struggle with my nine-month-old during her diaper changes while she tries to wriggle away. In those moments, I can usually figure out where my tension is coming from when I pause to think about it. However, there are days when I either have no idea what is stealing my patience and joy or I come up with a list so long, it feels overwhelming to even think about. ⠀⠀
Especially over the past year, even the slightest change to our everyday life has sent our toddler into what I like to call, “adjustment mode.” In this state, anything can send him over the edge. The color of his spoon, his baby sister touching one of his toys, the type of milk I choose to add to my cup of coffee…
Especially on days when he’s really struggling, I do my best to hear him out each time he’s upset. I hold space for him to release his feelings of frustration or being overwhelmed. But after several days in a row have felt like an uphill battle, I like to offer ways for him to release some tension without confronting the issue at hand head on. ⠀
There’s a scene about emotional regulation in the new Mr. Rogers movie that I love:⠀
Fred Rogers: “There’s no normal life that is free from pain.”⠀
[How do you deal with it?]⠀
“Oh, well, there are many ways you can deal with your feelings without hurting yourself, or anybody else.”⠀
[Yeah, like what?]⠀
“Well, you can pound a lump of clay, or swim as fast as you can swim, or play the lowest keys on a piano all at the same time.”⠀
Sometimes, I don’t know what’s bothering my son, or simply can’t free him from his pain that his Papa has to work, for example.
When we sense an underlying tension in our home that’s like a knot we’re having trouble getting untangled, we like to blast the music from an old record and have spontaneous dance family dance parties every now and then.⠀
We have fun getting our wiggles out when Ellis gets wild and turn it into a pillow fight instead. We spin when our minds feel heavy. Go on long walks along the river when it feels like we’re getting nowhere.⠀
Sometimes, you gotta laugh until the heaviness lifts before you can talk about why it was there in the first place.
7. Be the anchor
Our children are brilliant in communication. They are unhindered in crying out for help, love, and reassurance. They have no trouble letting us know that they are struggling, sending us that message LOUD and clear until we understand that…⠀
》They don’t want their loud, expressive voices to cause us to raise our own.⠀
》It‘s not their goal to upset us with their responses to situations that are upsetting to them.⠀
》They’re just trying to find security and a safe place to hold onto, not trying to push us away by digging their figurative fingernails under our skin.⠀
I’ll never forget the way it felt like the world had slowed to a stop as I sat on the bed with two screaming children about six months ago; one was in pain, the other in shock to see his momma lose her mind for a moment and even shed a few tears after he had just bitten his baby sister. ⠀
In my own feelings of failure and frustration with myself for being distracted in a moment that proved to be one in which my children would have needed my undivided attention, I snapped and aggressively responded to my two-year-old’s aggressive behavior, not the underlying issue, which ultimately created yet another source of tension for my son to deal with.⠀
When I reflect upon that situation and the rocky weeks that followed as we found our way back to a state of balance and harmony, it is so clear to me how much easier it is to venture through an emotional storm when the hand you‘re holding feels strong and unwavering.⠀
In their biggest meltdowns and most triggering behavior, I believe what a child wants to know most is, “When this world seems crazy and the unknowns feel overwhelming, can I can count on you to be there no matter what? When I’m pushing you away and being impossible, will you assure me that it is impossible for you to ever love me less?” ⠀
We don’t have to ride every wave of emotion that crashes over our children. In fact, I find it much kinder to offer empathy while inviting into our calm instead of giving way to the winds of fury. ⠀
Let us be the anchor — the constant, the steady, the certain, unfazed.
8. Model what you want to see
Have you ever thought about how strange it is that in some families and cultures, the punishment for unwanted or aggressive behavior is aggressive? Think spanking. Harsh tones. Yelling. Grabbing. Hitting. “I’m gonna teach you a lesson.” ⠀
I might sound like a broken record by now, but I’ll say this again in different words: Behavior is never the true issue. It is primarily a form of communication our children subconsciously resort to in attempts of dealing with their emotional storms. Behavior is a child trying to show us what’s going on on the inside, not just telling us something as straightforward as, “I feel like hurting my sister right now.”⠀
So, if I notice that my toddler is about to cause my baby girl to cry with his strong, little hands, I step in and lovingly take them in mine, hindering the pain he would have otherwise inflicted upon my daughter. “I can’t let you hurt her,” I remind him. In Janet Lansbury’s words, I let my little boy know that I’ve got his back by keeping him from crossing the clear boundary in place. ⠀
Yet, should I be a moment too late, I remove Ellis’ tight grip by stroking his hand and telling him I need him to be gentle with Lucy.⠀
Once he’s relaxed his fingers or I’ve helped him to do so, I take both children into my arms. Both usually crying and having a hard time. Both needing comfort and closeness.⠀
I demonstrate tenderness and let my son soak it in alongside his sister, knowing that this is the easiest way for my son to learn to be tender to others.⠀
I’ve heard the phrase, “Monkey see, monkey do,” stated with a hopeless sort of embarrassment by parents since I was a little girl. ⠀
The tone you would hear in my voice when stating that fact, however, would be amazed, excited and empowered to know that my life is my greatest tool in teaching.⠀
Mindful of the reality that my children will grow to reflect the values instilled within them by what my life, communication and own ways of emotional regulation portray, I am so encouraged to do the inner work it takes to live a life that is conscious, honest, healthy and brave.
9. Stay away from the edge
If anything has become clear to me in regards to children and their emotional outbursts, it is this: What a child needs most when an emotional storm arises within them is our peaceful presence and empathetic understanding.⠀
It is the security in knowing that our love for them is unwavering that gives them the feeling of safety they need to process the ups and downs they experience.⠀
That usually includes many tears, lots of messes, countless repetitions of the word “No!” and shrill screams at a volume it’s hard to believe such a small person can attain. ⠀
And honestly, I am not always in a state that allows for my children to ride out those waves. When I’m feeling agitated or overwhelmed, I cut them short. ⠀
Unhealthy tactics reveal themselves in the way my toddler becomes instantly quiet, yet remains far from calm. Ultimately, I’m giving myself a tiny window of time that may seem like peace when I bring his expressions of upset to a sudden halt, but in reality, the storm continues to brew. The only difference is that my child is left alone in those feelings and learns from my response that they are not okay to feel.⠀
So how can we position ourselves to be willing to dive head first into those intense outbursts and foster an environment where healthy emotional regulation can take place?⠀
Kristin Mariella of respectfulmom.com is one of my greatest inspirations. It blew my mind the first time I heard her say,
“The best way to keep yourself from getting pushed over the edge is to STAY AWAY from the edge.”
“Self care is not a luxury,” she says. “It is necessary!” ⠀
It makes so much sense to me. ⠀
As parents, we are willing to go to great lengths for our children. Our passion for them leads us to make sacrifices without batting an eye. We stay home. We spend money. We wake up before the birds announce the break of day. We carry. We offer our strength.⠀
Now that there is a family dependent upon me in a multitude of ways, I find it more important than ever to continue to learn a language in which I am capable of communicating my needs.⠀
I see it as imperative that I dedicate myself to tending to my own well-being so I don’t end up attempting to run on an empty tank.⠀
Although that is many parents’ constant reality, I don’t believe it has to be the state of defeat we must find ourselves in.
Let us, instead, look those storms in the eye and ride out the waves until they crash upon the shore. For there is nothing like the peace that comes when the last tear has fallen with the last drop of rain, and the calm washes over with a strength more powerful and longer-lasting than any of the previous waves.